Message Category: Running Tips/ Training
Topic: Training for spring marathon

Reply: From: Date:	well then Zeke 10/28/10 2:06:04 PM ET
Are you at all familiar w/ the Body Mass Index on this site? marathonguide.com/fitnesscalcs/BMIcalc.cfm Try running 172 lbs. Also, strive to improve your 5K & 10K speed before beginning the next marathon program. Best of luck in 2011... Post a reply on the Bulletin Board
Message thread: Training for spring marathon - [jake 10/28/10 12:31:36 PM ET] ... - [Zeke 10/28/10 12:56:49 PM ET] height - [jake 10/28/10 1:00:48 PM ET] well then - [Zeke 10/28/10 2:06:04 PM ET] pfitzinger program works well - [Goatface 11/3/10 11:26:44 AM ET]

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