Message Category: New!: First-Timers/Wannabes
Topic: weight and nutrition

Reply: From: Date:	great race to set your goal! Lisa 10/25/10 12:17:16 PM ET
I just did the Nike marathon and it was wonderful! And Nancy Clarck's "Nutrition for Marathoners" book is very useful. Do a 5K, then 10K and you'll realize you can run any distace. After you accomplishment of weight loss - you can do anything! Post a reply on the Bulletin Board
Message thread: weight and nutrition - [christine 10/16/10 7:10:39 PM ET] carbs, calories & distance running - [Zeke 10/16/10 11:08:12 PM ET] beginners scedule - [christine 10/17/10 4:13:18 PM ET] first step - [Zeke 10/17/10 5:51:54 PM ET] Congratualtions! - [Runtex 10/18/10 10:02:15 AM ET] great race to set your goal! - [Lisa 10/25/10 12:17:16 PM ET]

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