Message Category: Let's Try to Get Along…
Topic: My turn - inury news

Reply: From: Date:	kick drills without a board North 3/27/02 2:45:37 PM ET
Instead of holding a board, do 'sculling' movements with your arms (either slightly in front or down, at shoulder-level. This is difficult - especially on the arms, forearms - but safe for shoulders. Post a reply on the Bulletin Board | Send email reply to North
Message thread: My turn - inury news - [RNR girl 3/25/02 5:24:14 PM ET] You didn't ask, but - [North 3/25/02 6:25:22 PM ET] Sympathy - [WannaBeRunner 3/26/02 7:52:17 AM ET] More sympathy - [Calgary Runner 3/26/02 10:19:08 AM ET] Yet more sympathy... and a little empathy - [Jenefer 3/26/02 1:37:45 PM ET] guess what.... - [ollie 3/26/02 5:44:33 PM ET] Ollie, nice to see you - [North 3/26/02 8:32:38 PM ET] I haven't heard... - [ollie 3/27/02 10:26:25 AM ET] Ollie: Swim Injury - [Voodoo 3/27/02 1:04:41 PM ET] Care with the kickboards - [RNR girl 3/27/02 1:15:05 PM ET] Kick drills - [Voodoo 3/27/02 1:34:44 PM ET] kick drills without a board - [North 3/27/02 2:45:37 PM ET] kick drills - [ollie 3/27/02 3:50:17 PM ET] Flutter kick - [Voodoo 3/27/02 6:07:10 PM ET]

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