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May 19, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Running Tips/ Training -> 20 mile long run

Message Category: Running Tips/ Training
Topic: 20 mile long run
Reply:
From:
Date:
Dwayne: Yuan Fen
Sunbeam
9/21/10 3:34:11 PM ET

I suggest that you study the meaning of Yuan Fen. Briefly, Yauan Fen can be defined in a couple of ways: (1) Yuan is your destiny and Fen is the work and approach that you take to effect a positive result with your destiny. Luck enters in.

(2) In a more classical description of Yuan Fen ..... is like a gust of wind passing by without any trace. You cannot grasp it with your hand so there is no need to try to hold on to it. Just let it flow as it is supposed to be.

It appears to me that the best "work" that you can do right now is to just relax and let your whole body and spirit repair for the next two weeks at least .... together with the other things that I have suggested in previous postings on your subject. After two weeks of resting and relaxing, do a small relaxed run a couple of days before your Chicago marathon to loosen up. THEN GO TO CHICAGO AND ENJOY THE EVENT ... THIS IS ALL ABOUT HAVING FUN .... AND, AT THIS POINT IN TIME IN YOUR LIFE, YOU ARE BLESSED WITH THE ABILITY TO GO PARTICIPATE IN A VERY ENERGETIC AND WHOLESOME ACTIVITY THAT ONLY A SMALL PERCENTAGE OF THE WORLD POPULATION IS ABLE TO EMBRACE AS A DIRECT PARTICIPANT. PARTICIPATE, HAVE FUN, AND DO NOT STRESS ON THIS. RELAX AND ENJOY.

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