|
That was very careless of you, Calgary Runner, to say how much the domestic chores helped in your recuperation... you won't hear the end of that one... :))))))
Stretching: always after (it really helps, along with a slow jog...). Stretching before is a bit more contested. In fact one
1- should warm up a bit before stretching;
2- should keep in mind that stretching is 'static' (no back-and-forth movement).
Post a reply on the Bulletin Board | Send email reply to North
| 
