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It's hard to ice it at work -- as in, impossible. But good point re ibu -- I'm going to go drag down to the first aid kit...
I am bending and flexing it -- and MAN does it hurt. I think actually the part that might hurt the worst (this is my stupidity as much as anything) is that I generally wear jeans to work -- and I am in them today -- so the jeans are "abrading" the skin. (I was bleeding pretty good, like down my leg, after the "incident" -- hey, it's really good for some sympathy looks as you keep running.....) I also am taking arnica for the bruising (it's kinda green right now, starting to veer toward purple), but the jeans-to-skin "thing" is not so pleasant.
OK, Ibu here I come............
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