Message Category: Running Tips/ Training
Topic: Watch irritation and pedicure question

Reply: From: Date:	1609.344m = mile Zeke 8/6/10 11:04:51 PM ET
If you run 4 laps on a 400m track, you'll be 9.344m short of a full mile running along the rail. To compensate, simply run toward the outer portion of lane 1. Post a reply on the Bulletin Board
Message thread: Watch irritation and pedicure question - [Ang 8/5/10 4:29:36 PM ET] 440y vs 400m - [Zeke 8/5/10 10:06:05 PM ET] watch irritation - [spinach 8/5/10 10:10:26 PM ET] 'time' off - [RitaT 8/6/10 8:33:33 AM ET] Zeke... - [Ang 8/6/10 10:44:45 PM ET] 1609.344m = mile - [Zeke 8/6/10 11:04:51 PM ET] How can I find out? - [Ang 8/7/10 12:50:33 AM ET] re: 400m - [Zeke 8/7/10 8:03:12 AM ET] track lanes - [spinach 8/7/10 4:04:23 PM ET] re: lane width - [Zeke 8/7/10 9:32:22 PM ET]

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