Message Category: Running Tips/ Training
Topic: breaking up mileage throughout day

Reply: From: Date:	1 not 2 Zeke 5/18/10 3:06:12 PM ET
If your schedule calls for an 8-10 miler, running a pair of 4-5 milers the same day defeats the purpose of your workout. Post a reply on the Bulletin Board
Message thread: breaking up mileage throughout day - [Ang 5/18/10 10:46:17 AM ET] 1 not 2 - [Zeke 5/18/10 3:06:12 PM ET] depends - [Steve 5/21/10 2:21:09 PM ET]

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