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Jun 18, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Health/Nutrion Topics -> inflamed achilllies

Message Category: Health/Nutrion Topics
Topic: inflamed achilllies
Reply:
From:
Date:
same here
Bill
5/5/10 3:30:59 PM ET

I hurt mine at mile 1/2 at Big Sur. I've iced it, rubbed across it to break up any scar tissue, cold laser, and a week and a half later there is no more swelling and I sometimes forget it is injured like when I was running at Tacoma City to take pictures of my friends

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