Message Category: Running Tips/ Training
Topic: Pace in post marathon runs

Reply: From: Date:	REST Howie 4/2/10 8:18:36 AM ET
You probably did not REST enough right after your marathon, but that is in past. You should REST now. No point in getting an injury or making one worse - just take a week or two OFF FROM RUNNING! Let your body recover a bit and then see who you feel. Post a reply on the Bulletin Board
Message thread: Pace in post marathon runs - [Ang 4/1/10 12:08:54 PM ET] REST - [Howie 4/2/10 8:18:36 AM ET] basketball - [RitaT 4/2/10 9:56:46 AM ET] In context - [Zeke 4/2/10 11:45:01 AM ET] Feeling foolish - [Ang 4/2/10 1:24:14 PM ET] Effort + recovery = improvement - [Zeke 4/2/10 4:45:26 PM ET] Recovery - [MTP 4/4/10 7:57:08 PM ET] Trying to rest - [ang 4/5/10 1:44:22 PM ET]

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