Message Category: Running Tips/ Training
Topic: Slower for Long runs?

Reply: From: Date:	The training effect Zeke 3/25/10 10:23:20 PM ET
Marathon Pace (MP) runs have a definite place in training programs. (although many runners neglect them.) Bear in mind that they're very different in purpose from Long Runs (LR). So a good URL for you can be found at: competitiverunner.com/long_run_pace1.html#daniels Post a reply on the Bulletin Board
Message thread: Slower for Long runs? - [Howie 3/25/10 9:33:22 PM ET] The training effect - [Zeke 3/25/10 10:23:20 PM ET] Thanks Zeke - [Howie 3/25/10 11:12:25 PM ET] Training pace(s) - [Zeke 3/26/10 10:17:28 AM ET] Thanks again. - [Howie 4/1/10 8:42:18 AM ET]

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