Message Category: Running Tips/ Training Topic: Hamstrings hurt, need help and soon
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Update to hamstrings - use arnica marathon26 4/22/10 1:41:30 PM ET
I rested for most of the remaining 4 weeks and due to a loss in conditioning faded in the 6 miles and lost about 6 minutes off what I had hoped to do. Not bad but the answer to my own question, the cure all that finally did the trick was Arnica Gel. The day after the race the only parts of my legs that were not sore were my hamstrings!!
