Message Category: Running Tips/ Training

Topic: From: Date:	Hurt IT band in Little Rock Rhett 3/8/10 6:34:15 PM ET
I ran the Little Rock Marathon yesterday and I believe I hurt my IT band around mile 19 I finished the race mostly walking and wanted to run Cleveland in May. This is my first experience with this and it hurts pretty bad any ideas as to how long it takes to get over this. Thanks in advance. Post a reply on the Bulletin Board | Send email reply to Rhett
Message thread: Hurt IT band in Little Rock - [Rhett 3/8/10 6:34:15 PM ET] questions - [Zeke 3/9/10 9:08:16 PM ET] IT band - [Rhett 3/16/10 8:34:59 PM ET] Recovery - [Zeke 3/16/10 8:58:53 PM ET]

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