Message Category: Running Tips/ Training
Topic: Hurt IT band in Little Rock

Reply: From: Date:	Recovery Zeke 3/16/10 8:58:53 PM ET
OK. You're experiencing a garden variety bout of IT Band syndrome. Although the pain source is located at your knee, the fault can be found higher — at your hip and glutes. Watch this video clip: www.youtube.com/watch?v=c9aJtO0VCqw And reference this Running Times article: runningtimes.com/Article.aspx?ArticleID=6099 Post a reply on the Bulletin Board
Message thread: Hurt IT band in Little Rock - [Rhett 3/8/10 6:34:15 PM ET] questions - [Zeke 3/9/10 9:08:16 PM ET] IT band - [Rhett 3/16/10 8:34:59 PM ET] Recovery - [Zeke 3/16/10 8:58:53 PM ET]

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