Message Category: Running Tips/ Training
Topic: When to start drinking on long runs?

Reply: From: Date:	When to start drinking on long runs wim 3/4/10 6:47:10 AM ET
Hi always drink enough, i alway drink every 15 min. in a training, during a race i drink when the water station is there, i live in Spain and in the summer time it is extremely warm so then you need more water. the water stations during a race are very well placed and will cover your needs, and remember you never drink to much. (water) Have fun on the run. Wim Post a reply on the Bulletin Board | Send email reply to wim
Message thread: When to start drinking on long runs? - [Katya 1/28/10 2:39:27 PM ET] Early is Better for Me - [Runtex 1/28/10 3:54:35 PM ET] small amounts, earlier than you need them - [RitaT 1/29/10 9:36:27 AM ET] Earlier better than Later - [Tim 1/29/10 4:07:14 PM ET] Update on Half-Marathon - [Katya 1/31/10 7:47:28 AM ET] Know Your Body; Practice EVERYTHING in Advance - [Scott 2/3/10 9:30:46 PM ET] drink early often - [topher the gopher 2/21/10 5:46:59 PM ET] When to start drinking on long runs - [wim 3/4/10 6:47:10 AM ET]

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