What's the Buzz on Electrolyte Replacement ? Clayton Fowlie 1/12/10 3:02:07 PM ET
It's crucial to not only replace the fluid lost to sweat, but also the electrolytes. Not doing so can result in a serious health condition called HYPONATRAEMIA which, if left untreated, can lead to death. Electrolytes provide the electrical charge that keeps the heart, muscles, and nervous system working properly. Ideal for Runners!
