Message Category: Running Tips/ Training
Topic: Reasonable Expectations

Reply: From: Date:	You're asking good questions Zeke 12/11/09 6:21:49 PM ET
Obviously you are beginning to run these things with no more walking. So — can you define "low"? Post a reply on the Bulletin Board
Message thread: Reasonable Expectations - [Danny 12/11/09 12:27:57 PM ET] You're asking good questions - [Zeke 12/11/09 6:21:49 PM ET] I'm the poster child for what not to do - [Bill 12/12/09 1:14:47 AM ET] plateaus and such... - [Danny 12/12/09 7:08:06 AM ET] see below... - [Danny 12/12/09 7:09:09 AM ET] Bill... - [Danny 12/12/09 7:11:27 AM ET] BQ perspective - [Zeke 12/12/09 8:45:54 AM ET] Recent race times - [Danny 12/12/09 1:29:08 PM ET] Danny - [Zeke 12/12/09 2:03:33 PM ET] Danny - [Bill 12/12/09 4:59:09 PM ET]

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