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it must be early in your program as there are a lot of people who wouldn't consider 10 miles a long run...skip the rest days unless you really need them, slow your long run down and be sure to hydrate & refuel really well... you'll be fine. Hopefully your shoes are relatively new, good quality and haven't given you any problems so far. If you've never done ten miles see if you can find a friend to go along or meet you for the second half, always more fun with a friend (make it a slow friend)... let us know how it goes! -Rita
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