Message Category: Health/Nutrion Topics
Topic: Plantar Fasciitis

Reply: From: Date:	Calf stretches Molly 11/5/09 8:57:57 AM ET
I have had PF for a year and have run through the pain (because it goes away after a mile or so, and then doesn't come back until afterward). I have heard that doing lots of calf stretching and strengthening exercises helps - because the plantar fascia is attached to the achilles which is attached to the gastrocnemius (calf) muscle. Post a reply on the Bulletin Board
Message thread: Plantar Fasciitis - [Lawrence 11/2/09 11:58:52 AM ET] Strassburg Sock - [Goatface2 11/3/09 4:09:15 PM ET] Strassburg Sock Reply - [LT 11/4/09 10:05:08 AM ET] Calf stretches - [Molly 11/5/09 8:57:57 AM ET] agreed - [GonzoB 11/7/09 1:21:14 PM ET] Thanks - [LT 11/9/09 9:56:35 AM ET]

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