Message Category: New!: First-Timers/Wannabes
Topic: 20+ miles for long runs?

Reply: From: Date:	LR is more confidence builder MTP 10/22/09 4:17:00 PM ET
1-2-3 long runs if 20-24 miles - each by themselves means very little to your ability to toe the line ready to run a marathon. This comes from the accumulation of all your training, all your volume, all your medium and long runs. All your speed work. 18-20-22-24+ are all just numbers. 22 is fine, 20 is fine, 18 is fine as long as your total book of training accumulates to enough volume. Post a reply on the Bulletin Board
Message thread: 20+ miles for long runs? - [tideheadrunner 10/20/09 10:39:04 PM ET] LR as part of total plan - [RitaT 10/21/09 7:58:21 AM ET] 20 or 22? - [Zeke 10/21/09 6:08:48 PM ET] LR is more confidence builder - [MTP 10/22/09 4:17:00 PM ET]

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