Message Category: New!: First-Timers/Wannabes
Topic: LR Crash

Reply: From: Date:	walk breaks tideheadrunner 10/20/09 10:41:53 PM ET
I use to be a 5km runner just for fitness. I found that adding a 30-60sec walk break each 10min(or each mile) really helped with fatigue and got me through the 20+mile runs. Also, i cannot do it without energy gels and electrolyte tablets in my water (Nuun for example). keep it up, you can do it! Post a reply on the Bulletin Board
Message thread: LR Crash - [Chris 9/21/09 2:13:12 PM ET] Hey, Chris! - [prairierunner 9/21/09 4:17:58 PM ET] Don't sweat it (figuratively, of course) - [Rob 9/26/09 9:05:32 PM ET] walk breaks - [tideheadrunner 10/20/09 10:41:53 PM ET]

Back to Bulletin Boards Main Page