Message Category: Running Tips/ Training
Topic: Crashed during long run, need advice

Reply: From: Date:	Just move on. It's an August thing. Zeke 8/9/09 9:20:43 PM ET
A few questions — What time of the day did you run? How much exposure to direct sun rays or leafy shade did you have? What surfaces did you mostly run on — concrete, asphalt, dirt, wood chip, pine needle, crushed limestone, other? Post a reply on the Bulletin Board
Message thread: Crashed during long run, need advice - [Greenrunner 8/9/09 9:01:48 PM ET] Just move on. It's an August thing. - [Zeke 8/9/09 9:20:43 PM ET] Answers - [Greenrunner 8/10/09 9:17:27 AM ET] Crashed - [SMB 8/10/09 10:07:26 AM ET] Could Be The Heat - [Runtex 8/10/09 11:31:22 AM ET] learning - [Frank 8/10/09 11:35:27 AM ET] Alternate your Fluids - [UFB-EKP 8/10/09 12:21:37 PM ET]

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