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May 23, 2013
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Bulletin Boards -> Running Tips/ Training -> Update UFB-EKP 10k...

Message Category: Running Tips/ Training
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Update UFB-EKP 10k...
UFB - EKP
7/12/09 12:13:49 PM ET

47:34! My 3rd 10k in 8 weeks! I PR by a minute! My Brother, after winning the 5k - met me at 5mi and pushed me to the end! Not sure if I would have finished as strong if it weren't for him - and there was the man in front of me who looked behind him to see me at his heels. Although I didn't catch him, it was great fun seeing the look on his face when he knew that if he didn't kick in high gear I'd take him! I finally broke 48:00 - I finally just learned to push myself beyond my comfort zone! Thanks for your encouragement & support! AWESOME feeling!

Message thread:
  • Update UFB-EKP 10k... - [UFB - EKP 7/12/09 12:13:49 PM ET]
    • nice - [Zeke 7/13/09 3:52:52 AM ET]

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