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weightloss/speed  [Katy - 5/8/04 2:40:18 PM ET]
	No direct formula, but...   [Richard Hubbard - 5/20/04 9:02:19 PM ET]
can't decide....  [Hailey - 5/8/04 5:51:41 AM ET]
	Only you can decide   [BCP - 5/8/04 1:01:55 PM ET]
	Hailey   [22KR - 5/8/04 3:02:53 PM ET]
	Here is a good starter program...   [Trae McCombs - 5/8/04 11:28:24 PM ET]
	once you've done the starter program, check this out...   [Trae McCombs - 5/8/04 11:33:43 PM ET]
	You can do it for sure   [Randy - 5/15/04 8:47:03 AM ET]
1/2 Marathon and Marathon Timing Question  [peachygreen - 5/6/04 1:10:26 PM ET]
	1/2 marathon   [Vera - 5/7/04 8:30:17 AM ET]
	Was this in reference to another question?   [peachygreen - 5/7/04 9:58:45 AM ET]
	re: 1/2 Marathon and Marathon Timing Question   [Susan - 5/7/04 12:47:00 PM ET]
	RE: Timing Question   [peachygreen - 5/12/04 6:17:44 PM ET]
	re: timing question   [Susan - 5/13/04 9:05:18 PM ET]
	Training Run   [peachygreen - 5/14/04 12:51:56 PM ET]
	re: Half Marathon as training run   [Susan - 5/14/04 10:18:57 PM ET]
	Think we may be running the same races.....   [Mitch - 5/28/04 4:40:58 AM ET]
Back in training!  [Trae McCombs - 5/6/04 11:04:28 AM ET]
How much money can Marathon runners win?  [Brett - 5/5/04 1:39:32 PM ET]
How fast can I run?  [mark - 5/5/04 12:06:59 PM ET]
	How fast can I run   [Vera - 5/5/04 5:40:54 PM ET]
got the 50 & DC website up, lots of race info  [ChuckB - 5/3/04 12:01:14 PM ET]
	Why was my post deleted?   [Trae McCombs - 5/4/04 4:51:39 PM ET]
	You mean this one: "Use a wee bit of html to link" ?....   [Ed G - 5/5/04 11:19:16 AM ET]
	Sorry... What would I do without you Ed?   [Trae McCombs - 5/6/04 10:58:51 AM ET]
Broad Street Run  [backofthepack - 5/3/04 11:18:15 AM ET]
MP3 Players  [BCP - 5/2/04 9:55:20 AM ET]
	Runner's World   [backpacker - 5/2/04 2:54:03 PM ET]
	Thanks backpacker !   [BCP - 5/2/04 3:08:46 PM ET]
	mp3   [Vera - 5/4/04 12:49:37 AM ET]
	mp3 players   [Nora - 5/6/04 5:19:35 AM ET]
	RCA Lyra   [Candace - 5/11/04 5:55:20 PM ET]
	My preferred player   [Teri - 5/12/04 11:23:41 AM ET]
	iPod Mini   [BCP - 5/15/04 8:01:29 PM ET]
	iPod Mini   [Susan - 5/16/04 1:02:08 PM ET]
	1/2 Gig mp3 player for around $200US.   [Trae McCombs - 5/23/04 1:22:22 PM ET]
	iPod   [regald - 6/6/04 5:42:24 PM ET]
	ipod Mini   [Vera - 6/21/04 6:14:46 PM ET]
Triaining Pace and Frequency of Runs: Questions  [onerun - 5/2/04 7:15:00 AM ET]
	Training   [Vera Balic - 5/2/04 8:56:03 AM ET]
	Can do   [Leif - 5/2/04 12:03:46 PM ET]
	thanks   [onerun - 5/3/04 6:42:37 PM ET]
	onerun, see this URL   [Zeke - 5/4/04 9:12:36 PM ET]
	onerun:   [Tom B. - 5/5/04 5:26:11 PM ET]
	Marathon training twice a week   [Susan - 5/9/04 7:40:23 PM ET]
	Susan..........   [Ed G - 5/10/04 8:48:34 AM ET]
	Marathon training 2x/week   [Susan - 5/10/04 9:53:06 PM ET]
	Post Script   [Susan - 5/10/04 10:06:20 PM ET]
	Oh, I believe you   [Ed G - 5/11/04 7:18:22 AM ET]
	re: Oh I believe you   [Susan - 5/11/04 9:51:59 AM ET]
	Susan: ???   [Tom B. - 5/11/04 3:47:12 PM ET]
	re: Marathon training 2x/wk   [Susan - 5/12/04 12:31:31 AM ET]
	TomB is being modest here   [Randy - 5/22/04 10:10:03 AM ET]
	Cross training   [Tom B. - 5/24/04 10:23:58 AM ET]
Thoughts on Cleveland?  [Sharalee - 5/1/04 8:17:15 PM ET]
	Decent marathon   [Leif - 5/2/04 11:54:09 AM ET]
	weather no prblem   [Sharalee - 5/4/04 8:06:41 AM ET]
Jog vs Run  [BCP - 4/30/04 7:51:00 PM ET]
	really doesn't have that much to do with speed   [Ed G - 5/1/04 2:41:40 PM ET]
	Jog vs Run   [Susan - 5/12/04 12:48:01 AM ET]
Race Day Schedule  [Jeff - 4/29/04 3:17:34 PM ET]
	Race Day Schedule   [Vera Balic - 5/2/04 8:48:04 AM ET]
	Nice list in "how to train for and run your best marathon"   [Ron - 5/3/04 1:16:07 PM ET]
Need Some Advice  [Anitra - 4/26/04 1:11:48 PM ET]
	Anitra   [Zeke - 4/26/04 4:00:02 PM ET]
	Get a schedule...   [Trae McCombs - 4/28/04 12:18:45 AM ET]
	Thank you!   [Anitra - 4/28/04 11:10:23 AM ET]
	Some Advice   [Vera Balic - 5/2/04 8:44:59 AM ET]
Companions/Help  [Steve - 4/21/04 5:37:27 PM ET]
	re: Companions / Help   [MsIda - 4/27/04 5:07:42 PM ET]
Ready to get started!  [Jen - 4/20/04 9:11:59 PM ET]
	re: Ready to get started!   [Susan - 4/21/04 1:08:08 AM ET]
	Welcome Jen   [SMP - 4/23/04 3:08:28 PM ET]
Need Advice on a First time Marathon choice  [Mitch - 4/16/04 3:11:17 AM ET]
	forget disney   [Ed G - 4/16/04 8:45:17 AM ET]
	philly   [peter - 4/16/04 1:53:20 PM ET]
	Twin Cities   [backpacker - 4/16/04 4:29:10 PM ET]
	agree :)   [adeline - 4/17/04 1:19:30 AM ET]
	Portland Marathon in October   [Susan - 4/17/04 1:52:04 AM ET]
	I'm doing this one so,   [22KR - 4/17/04 3:46:51 PM ET]
	chicago   [mcreynolds - 4/17/04 5:44:12 PM ET]
	re: I'm doing this one so,   [Susan - 4/17/04 6:30:31 PM ET]
	PS regarding Portland Marathon start   [Susan - 4/17/04 6:39:35 PM ET]
	I'm signed up for Casino Niagara for my first   [Richard Hubbard - 4/19/04 3:23:26 PM ET]
	1st Marathon Close to Home   [Susan - 4/19/04 10:19:07 PM ET]
	Steamtown   [Walt - 4/20/04 2:03:22 PM ET]
	Advice from a book...   [Richard Hubbard - 4/25/04 9:27:16 AM ET]
	Other factors to consider   [22KR - 4/25/04 5:04:13 PM ET]
Help! former elite athlete wants to try a marathon  [katy - 4/12/04 5:50:00 PM ET]
	forgive me for doubting your credentials, but....   [Ed G - 4/14/04 7:02:47 AM ET]
	katy   [adeline - 4/14/04 9:56:30 AM ET]
	I'm certainly not trying to make her feel dumb....   [Ed G - 4/14/04 10:35:46 AM ET]
	P.S., Katy are you Rachel's twin Sister?   [Ed G - 4/14/04 10:53:06 AM ET]
	kinda...   [adeline - 4/14/04 11:01:33 AM ET]
	why do you want to know if she made the team?   [katy - 4/14/04 1:49:39 PM ET]
	well good luck to you!   [Ed G - 4/14/04 2:10:05 PM ET]
	how do you know my sister?   [katy - 4/14/04 2:11:25 PM ET]
	I don't know her, I know of her   [Ed G - 4/14/04 2:26:47 PM ET]
	One thing at a time   [Zeke - 4/14/04 2:55:44 PM ET]
	To Katy   [David - 4/15/04 12:22:00 AM ET]
	another former rower   [Jon - 4/17/04 3:17:31 PM ET]
	because of your knee problem,i feel you have answered your own   [mark esteban - 4/20/04 3:05:29 AM ET]
	Thanks for all of your wisdom!   [Katy - 4/21/04 12:51:26 PM ET]
Injured: Where to restart training...  [Trae McCombs - 4/9/04 4:14:18 PM ET]
	you only completed two weeks out of an 18 week program   [Ed G - 4/10/04 8:17:37 AM ET]
	Ed might be being a little harsh   [Leif - 4/10/04 12:25:08 PM ET]
	Ed's got a warped sense of humor I think... :)   [Trae McCombs - 4/10/04 9:09:02 PM ET]
Another first -timer getting nervous  [billb - 4/7/04 2:00:06 PM ET]
	Same Here   [MaeDae - 4/7/04 4:13:49 PM ET]
	To billb   [David - 4/11/04 10:56:13 PM ET]
	PS from David   [David - 4/11/04 10:57:42 PM ET]
25 yr wannabe  [Sharalee Eckley - 4/6/04 10:58:11 PM ET]
	Never too soon to start   [Leif - 4/9/04 9:32:27 AM ET]
	thank you   [Sharalee - 4/13/04 6:44:24 AM ET]
	Excellent advice   [SMP - 4/13/04 9:45:24 AM ET]
	Extra emphaisis on the shoes   [Richard Hubbard - 4/15/04 10:44:09 PM ET]
	Amazing!   [Dave - 4/25/04 9:27:32 AM ET]
	A few things   [Sharalee - 5/1/04 8:06:42 PM ET]
My heel seems tweaked... :(  [Trae McCombs - 4/5/04 11:58:52 AM ET]
	Trae, Trae, Trae   [Ed G - 4/5/04 12:19:29 PM ET]
	Ed's the man   [Leif - 4/5/04 12:29:37 PM ET]
	I DID stick to my schedule! :)   [Trae McCombs - 4/5/04 11:55:27 PM ET]
	Sorry to point this out this Trae, but   [Ed G - 4/6/04 7:07:28 AM ET]
	Ahhh... That's what you mean.   [Trae McCombs - 4/6/04 8:19:19 AM ET]
what do supporters of marathon runners do at races  [linda - 4/2/04 7:43:22 PM ET]
	Your daughter is very lucky   [22KR - 4/3/04 4:55:34 AM ET]
	Lots you can do   [Randy - 4/3/04 9:49:25 AM ET]
	moms are great   [barbara - 4/6/04 9:39:33 AM ET]
	Marathon Support for the athletes   [MsIda - 4/27/04 5:31:12 PM ET]
Knee brace // 29 weeks of training?  [Trae McCombs - 3/29/04 4:42:18 PM ET]
	I think you have answered your own question.....   [Ed G - 3/30/04 7:09:25 AM ET]
	ACL surgery is the culprit...   [Trae McCombs - 3/30/04 4:46:16 PM ET]
	A badge of honor   [22KR - 3/30/04 5:21:22 PM ET]
	Trae, I would recommend different Florida marathons   [Ed G - 3/31/04 12:05:45 PM ET]
	tx Ed...   [Trae McCombs - 3/31/04 3:55:54 PM ET]
	Space Coast Marathon & traveling   [SMP - 4/2/04 11:25:02 AM ET]
My Running Story  [Sean - 3/24/04 1:43:56 PM ET]
	Excellent   [Randy - 3/24/04 8:51:59 PM ET]
	To Sean   [David - 3/26/04 11:19:33 PM ET]
	Semi-Typo   [Sean - 3/29/04 8:48:22 AM ET]
	To sean   [David - 3/29/04 5:50:49 PM ET]
	I gotta brag too.....   [Robert - 5/15/04 8:13:03 PM ET]
volunteering  [backpacker - 3/21/04 9:30:48 PM ET]
	A very good thought, backpacker!   [22KR - 3/21/04 10:14:40 PM ET]
	Couple times a year   [SMP - 4/2/04 11:46:59 AM ET]
first timer  [marisa - 3/17/04 10:12:05 PM ET]
	=/   [Phil - 3/21/04 9:24:17 AM ET]
	me too   [barbara - 4/6/04 9:54:43 AM ET]
Achilles "Ding" // cross training.  [Trae McCombs - 3/15/04 8:55:19 AM ET]
	Oh, and my knee... :)   [Trae McCombs - 3/15/04 8:56:53 AM ET]
	You are doing great   [Randy - 3/15/04 11:32:58 AM ET]
	Starting Schedule I !!! :)   [Trae McCombs - 3/23/04 1:23:39 AM ET]
	Good luck   [Leif - 3/23/04 9:39:09 AM ET]
	Hills are all I have it seems... :/   [Trae McCombs - 3/24/04 8:46:10 AM ET]
	Don't sprint up them   [Randy - 3/24/04 9:00:02 PM ET]
Training Programs  [Walt - 3/11/04 11:49:36 AM ET]
Question about tapering  [skelly - 3/9/04 9:54:18 PM ET]
	Crammin' for finals?   [Zeke - 3/9/04 10:41:09 PM ET]
	Which training program are you using?   [SMP - 3/10/04 9:46:04 AM ET]
	the "plan"   [skelly - 3/10/04 10:57:51 PM ET]
	Options   [Leif - 3/11/04 10:41:06 AM ET]
	Other options   [SMP - 3/11/04 10:43:05 AM ET]
	Same as Leif   [SMP - 3/11/04 10:45:04 AM ET]
	have to work once in a while   [skelly - 3/11/04 9:06:54 PM ET]

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