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18 Week Plan Take Two  [Shaun Simmons - 7/26/00 1:31:15 PM ET]
Need For Speed!!!  [Mandy - 7/19/00 1:03:53 PM ET]
	Building Speed   [Ski - 7/23/00 2:12:43 PM ET]
18 week programs  [Shaun - 7/12/00 7:24:44 PM ET]
	18 week plan   [Denise - 7/14/00 5:49:46 PM ET]
	18 week programs   [Steve - 7/17/00 8:22:46 AM ET]
	Hal has 4 18-Week Programs   [Dale Fenwick - 7/17/00 1:29:31 PM ET]
Pace of the Long Run  [Shaun - 7/9/00 1:27:58 PM ET]
	Take it easy   [Steve - 7/11/00 11:43:35 AM ET]
	increase distance and time out there running   [denise - 7/12/00 6:37:07 PM ET]
	EASY, EASY AND I MEAN EASY !!!!   [abbes - 7/22/00 10:24:55 PM ET]
	The long run   [Iain - 7/27/00 11:28:11 PM ET]
	Hills...what hills?   [Brian - 8/3/00 5:18:43 PM ET]
Hills!!! What to do  [Thomas - 7/7/00 7:07:30 PM ET]
	Opposite seems to be true   [Ski - 7/11/00 11:35:50 AM ET]
	Most of my friends say it is easy to sprint 1st   [Thomas - 7/11/00 10:59:51 PM ET]
	sprint first is the best!!!   [Kurt - 7/11/00 11:01:45 PM ET]
What does it take to do a sub 3 hours marathon?  [abbes - 7/7/00 4:51:01 PM ET]
	make a lot of milages   [Peter Convens - 7/8/00 3:53:05 PM ET]
	More details , plesase !!!   [abbes - 7/8/00 10:13:10 PM ET]
	Here You have some more details   [peter Convens - 7/9/00 3:43:07 AM ET]
	Run Long   [Hopkinton - 1/25/01 4:47:18 PM ET]
	Interested in over-distance strategy   [fosrun - 8/31/01 12:49:40 AM ET]
Shoe Wear  [Anthony - 6/27/00 5:33:19 PM ET]
	Life of Running Shoes   [J.R. Zuckerman - 6/30/00 11:28:17 AM ET]
	answer   [z - 10/28/04 6:24:23 PM ET]
addidas boston  [Shaun - 6/11/00 3:18:28 PM ET]
	Shoes ...   [Kent - 6/13/00 3:18:48 PM ET]
	NB 827RO are hard to get!   [J.R. Zuckerman - 6/22/00 10:24:34 AM ET]
	11.5 EEEE (NB 827)   [DL Robinson - 7/31/00 2:28:50 PM ET]
Half Marathon & Marathon too close?  [Christopher - 6/8/00 8:35:55 PM ET]
	Run it but don't race it   [Ski - 6/9/00 9:23:51 AM ET]
	Run at your marathon pace   [Richard - 7/25/00 5:43:13 PM ET]
	depends on your goal   [ollie - 8/21/00 9:18:27 PM ET]
speedwork  [geoff - 6/8/00 7:58:05 PM ET]
	All speedwork not equal   [Ski - 6/14/00 1:10:08 PM ET]
speedwork  [geoff - 6/8/00 7:57:01 PM ET]
NO MORE MESSY VASELINE  [Mandy Spencer - 6/5/00 6:28:15 PM ET]
	SportSlick works well too   [Stroz - 10/9/00 7:42:27 AM ET]
Phos Fuel delays muscle fatigue  [marty schaivone - 6/2/00 11:27:08 PM ET]
	More Info Please   [Ski - 6/5/00 9:37:56 AM ET]
	Scientific information   [David Rowell, Rd, LN - 7/11/00 1:14:20 PM ET]
Heart Rate Monitor  [Sam - 5/17/00 4:18:51 PM ET]
	Heart Rate Zones in racing   [Clark McAlpine - 5/29/00 10:39:32 AM ET]
	Heart Rate   [Sam - 5/30/00 11:10:15 PM ET]
18 WEEK MARATHON TRAINING PROGRAM  [Michael - 4/28/00 9:30:31 PM ET]
	RE: 18 Week marathon training program   [gayle - 4/30/00 12:33:29 PM ET]
	I'm with Gayle   [Ski - 5/9/00 2:01:45 PM ET]
	Last long run to close to the race   [marathongirl - 5/11/00 1:57:36 PM ET]
	I guess it all depends   [andy - 5/19/00 8:59:10 PM ET]
	Endurance Fitmess the Key   [Iain Murray - 5/23/00 8:52:55 PM ET]
Running Shoes & the Long Run  [Steve Chorma - 4/18/00 9:07:45 AM ET]
	Vaseline   [Jennifer Mason - 4/19/00 1:04:45 PM ET]
	injury Prevention   [Matt - 5/3/00 12:25:12 AM ET]
Jack Daniels Running Program  [Steve Chorma - 4/18/00 8:59:36 AM ET]
	Huh?   [Sebastin - 4/21/00 9:20:09 AM ET]
	Don't let the name mislead you   [Steve Chorma - 4/21/00 12:48:22 PM ET]
	Wazzzzup???   [judy - 5/16/00 4:43:09 PM ET]
	More Detail   [Steve Chorma - 5/19/00 1:45:24 PM ET]
	JD Pace Charts   [Sandy - 6/5/00 1:32:37 PM ET]
	How do you learn this intriguingly named methodology. . .   [J.R.Zuckerman - 6/8/00 1:30:44 PM ET]
	Time drop ...   [Kent - 6/29/00 1:38:40 PM ET]
	More Time Drops   [Steve Chorma - 7/5/00 1:15:11 PM ET]
	This Book is Genius   [DLR - 8/9/00 12:14:24 AM ET]
	Days Off   [Steve Chorma - 8/21/00 1:03:42 PM ET]
	I'm giving it a try   [Chuck - 5/27/01 5:32:34 PM ET]
	Marathon plan B   [Brian - 7/9/01 11:49:32 AM ET]
	JD not just coach   [dar - 10/14/01 6:07:28 PM ET]
House and Car Keys  [Iain - 4/10/00 9:26:01 PM ET]
	hotel key   [sandy - 4/11/00 9:53:03 PM ET]
	ccr   [ccr - 1/25/03 1:00:32 AM ET]
Use vaseline to keep the sweat out of your eyes during a race!  [John Elliott - 11/6/99 12:00:00 AM ET]
	You can also add some felt to the front of your hat.   [Ibra Morales - 11/6/99 12:00:00 AM ET]
	The value of vaseline   [Sebastin - 3/24/00 12:00:00 AM ET]
	Tried it, it works   [J.R. Zuckerman - 6/9/00 10:52:06 AM ET]

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